Frenchman’s Franks & Beans

Tue, Mar 29 • 0

1 T olive oil
1 large leek

1 stalk of celery, diced
2 carrots, diced
2 or 3 sprigs of thyme
1 sprig of rosemary
1 bay leaf
1 small to medium russet potato, peeled and quartered
stock
or water
1 cup puy lentils
bunch of fresh spinach, chopped fine

salt & pepper

3 T balsamic or other vinegar
1 lb. (4) sausages (optional for vegetarians)

Trim and clean the leek, concentrating on the white and pale part, and cutting it into a small dice. (Reserve some of the dark green part for later.) Put in a heavy bottomed sauce pan with olive oil and the celery and carrot, and cook until the leeks have gone soft, about 10 minutes. Meanwhile, make a bundle of the herbs and tie it inside the reserved dark green leek with some kitchen string, add it and the potato, and the lentils to the pot, and cover with water or stock (or both). Simmer uncovered for about 30 minutes, monitoring to make sure the water doesn’t completely boil away before the lentils are tender but chewy.

Pierce the sausages with a fork, and cook them in a little simmering water, covered, for 5 or 10 minutes. Remove the lid, and let the water evaporate. If the sausages don’t shed enough grease while they are simmering, add a little butter or olive oil, and, turning frequently, brown over medium low heat.

When the lentils are tender, remove the herb bundle, and mash the potato (now softened) on the side of the pan to thicken the sauce. Add the chopped spinach and let it all cook down for another 5 minutes. Remove from the heat, taste for seasoning, and add the vinegar. Slice the sausages, and serve on top of the lentils.

One serving of the lentils is ½ cup, and is 3 points. One Whole Foods chicken sausage with basil and sun dried tomatoes is 4 points.


Hungarian Goulash

Sat, Mar 12 • 0

2 large red bell peppers
2 tablespoons olive oil
2 lb boneless beef shank, or normal stew beef, trimmed and cut into 2-inch pieces
Kosher salt & pepper
2 large onions, chopped
4 large cloves of garlic, minced
2 t caraway seeds, toasted and ground
3 T Hungarian sweet paprika
3 T all-purpose flour
2 T red wine vinegar
1 15 oz can tomatoes, diced
2 c low sodium beef broth
2 c low sodium chicken broth, or water
2 large russet potatoes, cubed
½ c lite sour cream
8 oz wide egg noodles, cooked according to package

Preheat the oven to 450°. Roast the peppers on the rack for 15 or 20 minutes, turning once. Remove them from the oven, and put them in a paper sack until they are cool enough to handle. Pull out the core, remove the skin and all of the seeds, and slice into bite-sized pieces. Set aside. Reduce the oven to 350°.

Trim the fat from the beef, brown in small batches in a dutch oven. Pour off the oil if it is scorched, and replace with fresh. Cook the onion until it is wilted, then add the garlic, the roasted red pepper, and the spices and cook until fragrant. Add the flour and stir until dissolved. Add the vinegar, tomatoes, and stock (or water) and bring to a simmer. Clamp on the lid, and put it in the oven for 1 hour in the oven.

Stir in the potatoes, and cook partially covered either in the oven or on the stovetop until the potatoes are tender. Remove from heat, season with salt and pepper, and stir in the sour cream. At this point, you might decide to let the whole thing cool and then refrigerate for a day. (Some people think it improves the flavor.) When ready, serve over egg noodles.


Please note: Cooking Monster is in no way related to the trademarked characters of Muppets, Inc. Co.
Copyright © 2019, Cooking Monster.com • Contact Us xxx