29 March, 2011
Frenchman’s Franks & Beans
1 T olive oil
1 large leek
1 stalk of celery, diced
2 carrots, diced
2 or 3 sprigs of thyme
1 sprig of rosemary
1 bay leaf
1 small to medium russet potato, peeled and quartered
stock or water
1 cup puy lentils
bunch of fresh spinach, chopped fine
salt & pepper
3 T balsamic or other vinegar
1 lb. (4) sausages (optional for vegetarians)
Trim and clean the leek, concentrating on the white and pale part, and cutting it into a small dice. (Reserve some of the dark green part for later.) Put in a heavy bottomed sauce pan with olive oil and the celery and carrot, and cook until the leeks have gone soft, about 10 minutes. Meanwhile, make a bundle of the herbs and tie it inside the reserved dark green leek with some kitchen string, add it and the potato, and the lentils to the pot, and cover with water or stock (or both). Simmer uncovered for about 30 minutes, monitoring to make sure the water doesn’t completely boil away before the lentils are tender but chewy.
Pierce the sausages with a fork, and cook them in a little simmering water, covered, for 5 or 10 minutes. Remove the lid, and let the water evaporate. If the sausages don’t shed enough grease while they are simmering, add a little butter or olive oil, and, turning frequently, brown over medium low heat.
When the lentils are tender, remove the herb bundle, and mash the potato (now softened) on the side of the pan to thicken the sauce. Add the chopped spinach and let it all cook down for another 5 minutes. Remove from the heat, taste for seasoning, and add the vinegar. Slice the sausages, and serve on top of the lentils.
One serving of the lentils is ½ cup, and is 3 points. One Whole Foods chicken sausage with basil and sun dried tomatoes is 4 points.