26 June, 2008
Pecan Crusted Turkey CutletsTags: low fat, main, meat, nuts, pecans, turkey
A low-fat, inexpensive alternative to breaded chicken cutlets.
I was originally going to make this with chicken breast cutlets, but the turkey cutlets were half the price in my grocery store, so I went with them instead. The recipe is relatively low fat. If you’d rather not waste the egg yolks and don’t mind the extra cholesterol, substitute the 3 egg whites for another whole egg, but the extra egg whites seem to make the coating stick better after cooking.
¾ c pecans
3 egg whites
¼ c flour
4 turkey cutlets
salt and pepper to taste
Take ½ c of the pecans and pulse in a food processor to make a coarse chop. Set aside on a plate. Take the rest of the pecans, plus the flour, salt and pepper, and process until a fine powder, and set aside on another plate. Put the eggs in a bowl and mix.
First, dredge each cutlet in the fine pecan and flour mixture. Then, dip into the eggs. Then dip into the coarse pecans. Let the cutlets set a bit.
In a frying pan, heat 2 tablespoons of oil, and then slip the coated cutlets in, and fry until golden brown, about 3 or 4 minutes a side. Remove to a paper towel to wick off excess oil.